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Journey to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's ce

Journey to Joy 298 such as "clear and bright, clear and bright, clear and bright". Recite the mantra continuously, whilst thinking of the bright sun, gently and comfortably. Focus your mind and be sti

This text explores the practice of mantra meditation, particularly the repetition of 'clear and bright', to achieve mental stillness. It emphasizes visualizing a bright object like the sun while recit

Journey to Joy 304 happiness. This is similar to a cool spot in the middle of a hot oven. This is also a place where you feel as if you are sleeping in the midst of light. This is unlike the unconscio

In this excerpt, the concept of inner happiness is explored as a source of light that enhances daily experiences. The joy cultivated through meditation allows individuals to radiate positivity, making

Journey to Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines a

In 'Journey to Joy', the author provides practical guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling t

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at the center of the body, fosterin

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 and 9). Good virtues include loving kindness towards all being

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi

Meditation in Everyday Life Wish everyone freedom from suffering, and ultimately help them attain extreme happiness from meditation. Meditation brings our mind back to its original pure state. Furnish

Meditation aids in achieving a pure state of mind, fostering happiness. It encourages expanding our awareness and love to encompass everyone, regardless of their backgrounds. The practice not only enr

Journey to Joy 318 Let our minds connect with all others. Wish them happiness, wish every country prosperity and hope that the world will be filled with only good people who bring true peace and happi

ในเนื้อหานี้ เราเชื่อมโยงจิตใจของเรากับผู้คนทั่วโลก เพื่อความสุขและความเจริญรุ่งเรืองของทุกประเทศ การทำสมาธิช่วยให้จิตใจของเราบริสุทธิ์และสามารถกระจายความบริสุทธิ์ไปยังผู้อื่น ซึ่งช่วยขจัดความมืดในจิต

Journey to Joy 324 In the following years, The Master Nun and Luang Phaw Dhammajayo, along with their close devotees, established a new site for meditation practice in the Khlong Sam sub-district, Khl

In recent years, The Master Nun and Luang Phaw Dhammajayo created a meditation site in Khlong Sam, Pathum Thani, evolving into Wat Phra Dhammakaya. This serene temple houses thousands of monks and att

About the Author Presently, Luang Phaw Dhammajayo is the abbot of Wat Phra Dhammakaya and president of the Dhammakaya Foundation, which has many branches both in Thailand and abroad. The foundation is

หลวงพ่อธรรมะชัยเป็นเจ้าอาวาสวัดพระธรรมกายและประธานมูลนิธิธรรมกายซึ่งมีบทบาทในการส่งเสริมสันติภาพ การฝึกสมาธิและการศึกษาในธรรมะ นอกจากนี้ยังดำเนินรายการ 'Inner Dreams Kindergarten Programme' ผ่านช่อง D

Journey to Joy 328 ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 Email: [email protected] Thailand Co-ordinator contact: Ms. Rawiwon Mechang Tel: +(66)-5-0

This section provides contact information for various meditation centers across Asia. It includes details for the Co-ordination Office in Brunei, the Sichuan Meditation Center in China, and the Dhamma

Dhammakaya Meditation Societies Worldwide JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489

Discover the Dhammakaya Meditation Centers across Japan, offering peaceful environments for meditation and spiritual growth. locations include Ibaraki's Wat Bhavana, Kanagawa's Wat Bhavana, and Nagano

Journey to Joy 334 SAUDI ARABIA Co-ordination Office Contact: Mr. Udom Chimnuan Tel: +(966) 50-899-1912 Email: [email protected] DUBAI Co-ordination Office P.O.Box 33084, Dubai, UAE. Contact: Ms. Sa

This document outlines the contacts for the Journey to Joy initiative across Saudi Arabia and Dubai, providing vital information for individuals seeking to connect with coordinators in these regions.

Journey to Joy 344 CANADA Ottawa Co-ordination Office 354 Breckenridge Cres.Ottawa, Ontario K2W1J4, Canada Contact: Pattrawan Sukantha Tel: 613-254-9809 613-261-4341 Email: [email protected] Montre

This document provides contact information for the Journey to Joy initiative in Canada, detailing three coordination offices located in Ottawa, Montreal, and Toronto. Each location includes address de

Journey to Joy Credits 348 Honorary Consultant: Phrabhavanaviriyakhun (Most Ven. Dattajeevo Bhikkhu) Consultants: Ven. Somchai Thanavuddho (Ph.D) Ven. Paladsudham Sudhammo Ven. Bundit Varapanyo Ven. W

This book offers insights into the journey toward joy, guided by esteemed consultants in the spiritual community. Rooted in Buddhist teachings, it emphasizes various practices that lead to a fulfilled

Executive Editors: Ven. Burin Thitakusalo Wichaya Triwichien Duang-kamol Chartprasert (Ph.D) Walailuck Mongkolkawil Pittaya Wong Editors: Chanida Jantrasrisalai (Ph.D) Dean Barrett Jennifer Kitil Marc

This document provides a detailed list of the executive editors, editors, and editorial staff involved in the publication. The team is comprised of dedicated professionals including Ven. Burin Thitaku

Journey to Joy 350 Translators: Aaron Stern (Ph.D) Anchalee Stern Jatuporn Kamphonphanitwong Jarin Kamphonphanitwong Kingkarn Rangsimonkamol Naruemol Kamphonphanitwong Niramon Kuyakanon Nithivadee Tan

Journey to Joy is a testament to collaboration, highlighting the efforts of various translators and contributors, including scholars and professionals. This book represents a collective journey toward

Contributors Supporting Contributors Ven. Boonchoo Ariyadhammo Ven. Channarong Wanichchachanyo Ven. Chatmongkol Chattalabho Ven. Junkeaw Chandhadhammo Ven. Phadungwit Kuttawitcho Ven. Prompinit Kowith

This document provides a detailed list of supporting contributors involved in various Buddhist activities. The contributors include various Venerable monks, each contributing their skills and knowledg

Journey to Joy 358 Ven. Sompong Yasodharo Ven. Somporn Chantawaro Ven. Somrit Suddhaso Ven. Songsakol Kantavijjo Ven. Songwut Chayawuththo Ven. Srungsakon Kuntavitcho Ven. Suchin Suchino Ven. Surapol

'Journey to Joy' compiles insights from eminent figures in Buddhist thought, emphasizing the importance of spiritual growth and transformation. Contributors share personal narratives and teachings tha